![]() Austin sells the pleasures of healthy eating and shares easy ways to get more active. Each day’s exercises are different (Monday is a ‘cardio fat blast,’ Sunday a yoga stretch workout) and are performed for only a minute apiece, so boredom is not an issue. It takes commitment to follow any weight-loss program, especially one with such a strict caloric intake, but the fitness guru uses her trademark upbeat approach to turn it into something that sounds almost fun. ![]() The secret? Consuming just 1,200 to 1,300 calories a day for women (1,500 to 1,600 for men) in the first two weeks of the diet, doing at least 12 minutes of exercises each day and walking (or running, biking or swimming) 12 miles a week. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |